The Labrum is a ring of cartilage that follows the outside rim of the socket of the hip joint. In addition to cushioning the hip joint, it acts like a rubber seal to hold the ball at the top of your thigh bone within your hip socket. When part of that cartilage is torn from the socket it is known...

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People experience hip pain at different times and for different reasons. Most commonly, you fear that there is something wrong with the actual joint which could mean years of trouble or future operations which nobody wants! The first suggestion I make is to look at the location of the pain. Hip J...

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Our aim is to always try and make sure our patients leave with less pain and discomfort they came in with!

Iliotibial band (friction) syndrome very commonly affects the knee and is associated with especially running, cycling, hiking and weight-lifting.

The symptoms commonly include a sharp, stabbing sensation just above the knee joint with possible swelling and thickening of the band. It can be painf...

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The spine of someone with Scoliosis may look more like an ‘S’ shape than a normal straight line. Up to 2% of individuals may have some form of scoliosis but a mere 10% of those are severe. These spinal curves, presenting mostly in adolescence, are usually more prominent where the upper back meets...

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The sciatic nerve is the main nerve running from the lower back to your leg and the irritation or pinching of this nerve can cause the severe leg pain, known as Sciatica. Long term compression of the Sciatic nerve can severely damage it and affect its function. These symptoms could even become pe...

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Pain relief

  • Knee pain

  • Shoulder pain

  • Neck pain

  • Back pain

  • Muscle pain

  • Ankle pain

  • Elbow pain

  • Wrist pain

  • Joint pain

  • Headache

  • Migraine

  • Sinus pressure

  • Rotator Cuff Syndrome

  • Runner's Knee

  • ITB

  • Hip pain

  • Muscle strain


  • Post-operatively

  • Post-injury

  • Post-stroke

  • Post-head injury


  • Dry needling

  • Kinesio and athletic strapping

  • Spinal joint manipulation

  • Rehabilitation

  • Exercise prescription

  • Light therapy

Pinched nerve treatments

  • Sciatica

  • Piriformis Syndrome

  • Carpal tunnel Syndrome

  • Cubital tunnel Syndrome


2 years ago
I was in real pain after pulling a lower back muscle. Needed to get back on my feet ASAP as I run my own business and work was piling in. Jeanne sorted me out within 2 days. She's not only on top of her game, she really is one of the few in the Healing Profession who genuinely cares about her patients. Highly recommended!
- Sudhashen N
a year ago
Outstanding expert advise and genuine care to help those in pain. We really appreciate your help!
- Gavin P
2 years ago
Jeanne has definitely redefined my definition of what a physiotherapist does. Thank you for continually educating me with much needed information that is not always freely available regarding physiotherapy and the various treatments available. More people need to know about you.
- Innocentia M

For Physical Relief and Rehabilitation

We focus on addressing the underlying causes of various Neuro-Musculo-Skeletal conditions - especially those that appear without reason.

We empower our patients to have the capacity to manage their own bodies and the struggles they face from time to time, and we only get involved for future appointments when their self-management hasn't lived up to the task. 

We prefer our patients to remain independent and to gain a better understanding of their condition(s), through education within each session.

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Call now
  • 082 334 9028


Get directions
Valley Centre Offices
396 Jan Smuts Avenue
South Africa

Business Hours

Mon:8:00 AM – 5:00 PM
Tue:8:00 AM – 5:00 PM
Wed:8:00 AM – 5:00 PM
Thu:8:00 AM – 5:00 PM
Fri:8:00 AM – 4:00 PM
Sat:8:00 AM – 12:00 PM
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