Most of us suffer from headaches every now and again, but for some people a headache is a problem that just won't go away and keeps getting worse and worse no matter what you do.

The key to treating a headache is to understand what is causing it in the first place. The appropriate treatment can ...

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Bronchitis is an inflammation of the larger airways in the lungs which is commonly caused by viruses or bacteria (acute) or inhaled irritants like cigarette smoke or air pollutants (chronic).

Patients may be recommended to rest, drink plenty of fluids and to take aspirin, antibiotics or antivira...

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And you are more than welcome to have a cup of coffee at the practice after the long drive.

Asthma is a chronic inflammatory disease of the airways. It is characterized by recurring yet variable symptoms, airflow obstruction and bronchospasms.

There is no cure for asthma but symptoms can often be improved through eliminating triggers, making lifestyle changes, using appropriate medicat...

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This term is derived from an injury done to the Knee Meniscus and is more commonly referred to as a ‘Meniscus tear.’ So, what is the knee Meniscus? It is a kidney shaped, fibrous cartilage wedge which separates your thigh bone, or ‘Femur’, from your shin bone or ‘Tibia.’ The knee absorbs great fo...

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It is very important to listen to what our patients have to say. This way I will be able to treat the symptoms effectively.😀

Modern office workers spend most of their days sitting at their desks, working at computers, stuck in meetings or daydreaming in traffic. This modern lifestyle is not ideal for our cardiovascular system, but have you considered the musculoskeletal effects?

Our bodies have been designed to move r...

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‘Ligament sprains’ and ‘Muscle strain’ are often confused and usually written about in tandem, however they are in fact quite different. Muscle and tendon (joining muscle to bone) strains occur when there is a poor level of fitness or poor dynamic control within the muscles, whereas Ligaments joi...

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2 years ago
I was in real pain after pulling a lower back muscle. Needed to get back on my feet ASAP as I run my own business and work was piling in. Jeanne sorted me out within 2 days. She's not only on top of her game, she really is one of the few in the Healing Profession who genuinely cares about her patients. Highly recommended!
- Sudhashen N
2 years ago
Jeanne has definitely redefined my definition of what a physiotherapist does. Thank you for continually educating me with much needed information that is not always freely available regarding physiotherapy and the various treatments available. More people need to know about you.
- Innocentia M
a year ago
Outstanding expert advise and genuine care to help those in pain. We really appreciate your help!
- Gavin P

For Physical Relief and Rehabilitation

We focus on addressing the underlying causes of various Neuro-Musculo-Skeletal conditions - especially those that appear without reason.

We empower our patients to have the capacity to manage their own bodies and the struggles they face from time to time, and we only get involved for future appointments when their self-management hasn't lived up to the task. 

We prefer our patients to remain independent and to gain a better understanding of their condition(s), through education within each session.

Contact Us


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  • 082 334 9028


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Valley Centre Offices
396 Jan Smuts Avenue
South Africa

Business Hours

Mon:8:00 AM – 5:00 PM
Tue:8:00 AM – 5:00 PM
Wed:8:00 AM – 5:00 PM
Thu:8:00 AM – 5:00 PM
Fri:8:00 AM – 4:00 PM
Sat:8:00 AM – 12:00 PM
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