Jeanne Marais Physiotherapy

Most of us suffer from headaches every now and again, but for some people a headache is a problem that just won't go away and keeps getting worse and worse no matter what you do.

The key to treating a headache is to understand what is causing it in the first place. The appropriate treatment can ...

It is always great to get such a nice testimonial!

Bronchitis is an inflammation of the larger airways in the lungs which is commonly caused by viruses or bacteria (acute) or inhaled irritants like cigarette smoke or air pollutants (chronic).

Patients may be recommended to rest, drink plenty of fluids and to take aspirin, antibiotics or antivira...

And you are more than welcome to have a cup of coffee at the practice after the long drive.

Asthma is a chronic inflammatory disease of the airways. It is characterized by recurring yet variable symptoms, airflow obstruction and bronchospasms.

There is no cure for asthma but symptoms can often be improved through eliminating triggers, making lifestyle changes, using appropriate medicat...

This term is derived from an injury done to the Knee Meniscus and is more commonly referred to as a ‘Meniscus tear.’ So, what is the knee Meniscus? It is a kidney shaped, fibrous cartilage wedge which separates your thigh bone, or ‘Femur’, from your shin bone or ‘Tibia.’ The knee absorbs great fo...

It is very important to listen to what our patients have to say. This way I will be able to treat the symptoms effectively.😀

Modern office workers spend most of their days sitting at their desks, working at computers, stuck in meetings or daydreaming in traffic. This modern lifestyle is not ideal for our cardiovascular system, but have you considered the musculoskeletal effects?

Our bodies have been designed to move r...

‘Ligament sprains’ and ‘Muscle strain’ are often confused and usually written about in tandem, however they are in fact quite different. Muscle and tendon (joining muscle to bone) strains occur when there is a poor level of fitness or poor dynamic control within the muscles, whereas Ligaments joi...